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Find my best guidance here on recovering from pregnancy loss naturally and preparing for what’s next.

Latest Posts

10 Things You Can Do to Feel Better After Loss

10 Things You Can Do to Feel Better After Loss

It takes some emotional guts to navigate through grief, regardless of what caused it.  It takes courage to face all that sadness, anger, disappointment, frustration, blame. And it can take time before you’re ready to truly face and release those feelings. Our first...

How to Let Go of Guilt After a Miscarriage or Infertilty

How to Let Go of Guilt After a Miscarriage or Infertilty

I had a light bulb moment this week. I had heard that a lot of women feel guilty after a miscarriage.  They feel as though they may have done something that caused it. I didn’t feel that way at all after my first miscarriage. My first pregnancy was a surprise. So yes,...

How to Release the Fear of Another Loss

How to Release the Fear of Another Loss

When I got pregnant after my first loss, my heart was full of fear.  Fear that I was going to lose the baby again.  So much so that I couldn't even let myself feel the joy of being pregnant. I remember the moment I told my therapist, who I'd been seeing after my...

5 Tips for Creating a Happy Holiday Without Children

5 Tips for Creating a Happy Holiday Without Children

I used to dread Christmas.  Any family-oriented holiday, really.  But Christmas, especially, is such a child-centric holiday, it seemed there was some sort of reminder of my childlessness around every corner. There were pictures of concerts, visits with Santa, and...

This is Why Venting Doesn’t Make You Feel Better

This is Why Venting Doesn’t Make You Feel Better

When I was going through my losses, I felt a lot of anger towards some of my friends and members of my family. I remember telling a friend about how I was feeling just a couple of weeks after my third miscarriage.  I came to the end of sentence and she completely...

3 Myths About Miscarriage You Need to Stop Believing Now

3 Myths About Miscarriage You Need to Stop Believing Now

Society tells us all kinds of things about pregnancy loss.  I've heard some of these words come out of my own mouth and cringed as I said them, as I knew deep down that they weren't true. When you believe these myths, it keeps you stuck in your pain.  Here are 3 myths...

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MISCARRIAGE

10 Things You Can Do to Feel Better After Loss

10 Things You Can Do to Feel Better After Loss

It takes some emotional guts to navigate through grief, regardless of what caused it.  It takes courage to face all that sadness, anger, disappointment, frustration, blame. And it can take time before you’re ready to truly face and release those feelings. Our first...

FERTILITY

How to Let Go of Guilt After a Miscarriage or Infertilty

How to Let Go of Guilt After a Miscarriage or Infertilty

I had a light bulb moment this week. I had heard that a lot of women feel guilty after a miscarriage.  They feel as though they may have done something that caused it. I didn’t feel that way at all after my first miscarriage. My first pregnancy was a surprise. So yes,...

NUTRITION & OILS

Top 5 Oils for Emotional Support

Top 5 Oils for Emotional Support

We all have days when our emotions get the better of us, right?  Stress can make us irritable, a lack of sleep can make us lose concentration and energy or sometimes we might just feel unloved and underappreciated. ...