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Podcast

Join me for a chat that gets to the heart of our healing. Bring your favourite drink and let’s dive in…

Latest Episodes

44: A Trigger is Like an Octopus

44: A Trigger is Like an Octopus

I talk a lot about triggers.  As someone who never had children, I would have spent the rest of my life being triggered by pregnancy announcements and baby showers if I didn’t learn how to heal them.  Even at 48, 3 years after deciding to stop fertility treatments, I...

43: 7 Tips for Getting Past “Why Me?” After a Miscarriage

43: 7 Tips for Getting Past “Why Me?” After a Miscarriage

If you've been been asking yourself, "why me?" after your miscarriage, I know you are still in victim mode.  And that's okay. Victim mentality is a phrase that is tossed around a lot and it’s supercharged.  No one wants to be told they have a victim mentality. So up...

42: How to Find Joy in the Midst of Grief After a Miscarriage

42: How to Find Joy in the Midst of Grief After a Miscarriage

It's entirely possible to find joy in the midst of grief after a miscarriage.  Society will have you believing you can't, but I'm here to tell you differently. Here is what society will have us believe: It’s not possible to be joyful when you’re grieving You have to...

41: 4 Tips for Setting Boundaries After a Miscarriage

41: 4 Tips for Setting Boundaries After a Miscarriage

Are you someone who has said “yes” to a baby shower, an event, a social engagement, or even a date with friends after your miscarriage, even though you knew you didn’t want to go? You might be someone who’s having trouble setting clear boundaries.  Which can be really...

40: Meditation for Loving Your Body After a Miscarriage

40: Meditation for Loving Your Body After a Miscarriage

Most of us struggle with loving our bodies on a normal day.  But after a miscarriage, loving your body again can be a whole new level of challenging. It can feel like your body betrayed you.  It can feel like a cruel joke when your milk comes in after a loss, or you...

39: What to Do When Your Body is a Trigger After Your Miscarriage

39: What to Do When Your Body is a Trigger After Your Miscarriage

After a miscarriage, your own body can become a trigger.  A constant reminder of your loss.  It can feel like your body is failing you.  It feels like a betrayal.  It can even feel like a cruel joke.  Your breasts might still be sore, you still feel nauseous and...