Podcast

Join me for a chat that gets to the heart of our healing. Bring your favourite drink and let’s dive in…

Latest Episodes

3 Secrets to Shifting Your Body Image After a Miscarriage

3 Secrets to Shifting Your Body Image After a Miscarriage

Most of us feel at least a little bit of shame, anger or resentment towards our bodies after a miscarriage. In this episode, I'll share: Why so many women experience this feeling of body shame or hating their body after a loss The counterintuitive thing you need to do...

27: How to Navigate Back-to-School Season After a Loss

27: How to Navigate Back-to-School Season After a Loss

We’re coming up to the first day of school in Canada and in many other parts of the world.  Some US states may have even already started this week.  Today, I’m talking about how to get through the back-to-school season after a loss. After my miscarriages, Mother’s Day...

26: The Story of My Third Miscarriage

26: The Story of My Third Miscarriage

Today I’m telling the story of my third miscarriage and some of the lessons I learned along my journey through relief, excitement, hope, denial and grief.  Scroll down for links mentioned during this episode. Each one of my losses came with lessons. Lessons about the...

25: How to Know if You’ve Healed After a Pregnancy Loss

25: How to Know if You’ve Healed After a Pregnancy Loss

It's hard to know if you've healed emotionally after a loss.  When you're in it, you can't see the forest for the trees. In this episode, I help you take a step back to get some perspective on where you're at emotionally.  I'll share 5 questions to ask yourself that...

24: How to Use Art to Fast Track Healing After a Pregnancy Loss

24: How to Use Art to Fast Track Healing After a Pregnancy Loss

In this episode, I sit down with Sabrina Fletcher who is going to tell us how we can fast track our emotional healing after a pregnancy loss. She was faced with the most difficult decision of her life when she was told her 13 week fetus had life-threatening...

23: 5 Things I Did Wrong After My Miscarriages

23: 5 Things I Did Wrong After My Miscarriages

 I did a lot of things wrong after my miscarriages.  I did a lot of things right too, by the way.  But it took me a long time to realize what I was doing wrong.  You might be just a few days or weeks after your miscarriage or it may have been years.  What I’ve learned...