Why do we think staying busy will help free us of grief? Think about it. It might take your mind off your grief for a brief period of time, but it just resurfaces, and sometimes at the worst possible moments.
In this episode, I’ll explain why keeping busy won’t make your grief go away and share 4 tools for actually helping you feel better.
References from this episode:
- Describe the emotion you’re feeling right now. How does it feel in your body, physically? Where do you feel the emotion in your body?
- Where does that feeling come from? What’s the root of this emotion you’re feeling?
Have a listen to my free downloadable meditation: Release the Emotional Pain of Miscarriage