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The Morning Routine That Changed My Life

The Morning Routine That Changed My Life

Do you have a morning routine that you love?  I do.  But I didn’t always. I used to stumble out of bed at the last minute, rush through a shower and grab breakfast and a coffee on the way to work.  I dove right into the middle of what everyone else wanted from...
47: Ten Journal Prompts to Have Your Best Year Ever

47: Ten Journal Prompts to Have Your Best Year Ever

Happy New Year!  Were you ready to be done with 2021? Yeah, I sure was.  I said the same thing about 2020.  But then I went through my end of year ritual to close the year and open the next and my perspective changed.  It turns out there were many beautiful moments,...
45: Floating Under Water with Tracy Shawn

45: Floating Under Water with Tracy Shawn

Are you someone who has been craving a good book that you can just fall into after going through a miscarriage?  Look no further.  Floating Under Water is a beautiful novel that introduces miscarriage as a central theme. The main character, Paloma, is the one who...
44: A Trigger is Like an Octopus

44: A Trigger is Like an Octopus

I talk a lot about triggers.  As someone who never had children, I would have spent the rest of my life being triggered by pregnancy announcements and baby showers if I didn’t learn how to heal them.  Even at 48, 3 years after deciding to stop fertility treatments, I...
Sheri Johnson