After I had my first miscarriage, I didn’t join a support group.  I didn’t look for online resources for navigating grief after a miscarriage.  I didn’t go to therapy, at least not right away and not because I thought I needed help recovering from my miscarriage.  I did nothing to try to help myself heal.

I waited 2 years to go to therapy and I went because I thought that my husband and I were somehow sabotaging our chances of getting pregnant.  I got so much more than I bargained for. 

In therapy, I learned some of the tools I needed to truly heal.  And it opened up Pandora’s box.  I suddenly had a voracious appetite for anything to do with personal development and spiritual healing.  I participated in a spiritual business program led by Gabrielle Bernstein.  I indulged in everything I could get my hands on and soaked it all up like a sponge.

And I finally healed my body, my mind and my spirit after 3 miscarriages.

In this episode, I’m going to tell you why I didn’t do any of these things in the beginning, what belief I had that kept me from from actively working on my grief and what it meant for my emotional health.

References from this episode:

Sheri Johnson