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61: How to Love Yourself Through Loss with Becky Barber

61: How to Love Yourself Through Loss with Becky Barber

It’s not easy for women to love themselves through loss.  We’re so accustomed to caring for others and shoving our own needs aside that when it comes time for us to support ourselves, we don’t feel worthy. On this episode, Becky Barber, co-creator of...
The Morning Routine That Changed My Life

The Morning Routine That Changed My Life

Do you have a morning routine that you love?  I do.  But I didn’t always. I used to stumble out of bed at the last minute, rush through a shower and grab breakfast and a coffee on the way to work.  I dove right into the middle of what everyone else wanted from...
44: A Trigger is Like an Octopus

44: A Trigger is Like an Octopus

I talk a lot about triggers.  As someone who never had children, I would have spent the rest of my life being triggered by pregnancy announcements and baby showers if I didn’t learn how to heal them.  Even at 48, 3 years after deciding to stop fertility treatments, I...
Sheri Johnson