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Podcast

Join me for a chat that gets to the heart of our healing. Bring your favourite drink and let’s dive in…

Latest Episodes

The Morning Routine That Changed My Life

The Morning Routine That Changed My Life

Do you have a morning routine that you love?  I do.  But I didn't always. I used to stumble out of bed at the last minute, rush through a shower and grab breakfast and a coffee on the way to work.  I dove right into the middle of what everyone else wanted from me and...

47: Ten Journal Prompts to Have Your Best Year Ever

47: Ten Journal Prompts to Have Your Best Year Ever

Happy New Year!  Were you ready to be done with 2021? Yeah, I sure was.  I said the same thing about 2020.  But then I went through my end of year ritual to close the year and open the next and my perspective changed.  It turns out there were many beautiful moments,...

45: Floating Under Water with Tracy Shawn

45: Floating Under Water with Tracy Shawn

Are you someone who has been craving a good book that you can just fall into after going through a miscarriage?  Look no further.  Floating Under Water is a beautiful novel that introduces miscarriage as a central theme. The main character, Paloma, is the one who...

44: A Trigger is Like an Octopus

44: A Trigger is Like an Octopus

I talk a lot about triggers.  As someone who never had children, I would have spent the rest of my life being triggered by pregnancy announcements and baby showers if I didn’t learn how to heal them.  Even at 48, 3 years after deciding to stop fertility treatments, I...

43: 7 Tips for Getting Past “Why Me?” After a Miscarriage

43: 7 Tips for Getting Past “Why Me?” After a Miscarriage

If you've been been asking yourself, "why me?" after your miscarriage, I know you are still in victim mode.  And that's okay. Victim mentality is a phrase that is tossed around a lot and it’s supercharged.  No one wants to be told they have a victim mentality. So up...

Sheri Johnson